You'll be aware that any performance requires mental and physical effort and none more so than speaking in public or presenting on a regular basis. You may find by doing these five things, you stay fit for purpose:
1. Eat sensibly.
2. Exercise at least three times a week for an hour each time.
3. Get enough sleep.
4. Find time to relax each day.
5. Ensure you have enough time for a hobby once a week.
Thursday, March 26, 2009