Thursday, March 26, 2009

5 Popular Ways To Keep Fit For Public Speaking

London, UK

You'll be aware that any performance requires mental and physical effort and none more so than speaking in public or presenting on a regular basis. You may find by doing these five things, you stay fit for purpose:

1. Eat sensibly.

2. Exercise at least three times a week for an hour each time.

3. Get enough sleep.

4. Find time to relax each day.

5. Ensure you have enough time for a hobby once a week.


lady macleod said...

Or... you could eat yummy and drink champagne; stay up all night gambling and carousing, increase your stress level by buying heavy on the down markets, and instead of a hobby you could change wives/husbands every five years... I'm just saying you WOULD have loads to talk about...

Anonymous said...

Doubt it, he'd be dead.